WHEN IT IS TIME TO BECOME your best self
BEGIN YOUR
JOURNEY WITH ME
Concierge-level private coaching engagements, customized to you
Transforming moments
Introspective conversations and insightful questions will guide you toward transformative “a-ha” moments during our sessions. It will be these moments that serve as signposts on your coaching journey, pointing toward your most authentic self.
Deliberate actions
Action is where the magic happens. Using your a-ha moments of self-knowledge, we will build a set of actions to disrupt old, outdated thought patterns and behaviors. Even creating a pause between stimulus and response is a new action! Actions are your strengths and values made concrete, and it is your actions that will make your life one you desire and are proud of.
Goals that fulfill
Feeling stuck? In a major transition? Living without a clear plan? This is where a coach can provide a unbiased, supportive sounding board and thought partner. In this safe space, together we will craft a plan that feels just right for this stage of life. No matter the size, your goals provide a map to how you want to show up, and where you want to be.
About CJ
Trained in behavioral science, guided by intuition
I became a coach to answer one question: How can I best use my gifts? How can I take the skills of discovery, strategy, and curiosity (learned over 20+ years as a communicator and hospitality executive) and use them to help people the most?
After getting a lot of education and certifications, I developed a process to bring cutting edge behavioral science research — coupled with my intuition — to individuals in search of their most authentic, creative, productive selves.
I look forward to creating a safe space for you where important skills can be built, crucial questions asked, and values and visions uncovered that help people discover their truest loves in life and how to pursue them.
TRAINING
Master. of Applied Positive Psychology,
University of Pennsylvania
Internal Family Systems Level 1 Training,
Internal Family Systems Institute
ICF Coaching Certification,
Co-Active Training Institute
Let’s see what’s possible
My approach will be completely personalized to you, and the very first step is having a free coaching consultation. We talk about the issues and goals you have, and we see if we would be a good coaching fit for one another. If we decide to move forward, I will assess your strengths and values, possible saboteurs, and your ideal communication style before we start. Then we deep dive into what is possible for you!